Ive been doing so good the last month!
Today, i awoke with numbness in my lower legs,tingling all over,and feeling anxious inside...
I am useing all the tools ive learned,such as...iam ok,its just anxiety,it will pass,ian not going to loose my legs,or be parilized,iam ok..
I took a nice shower,went for a walk,and thinking good things,turning my thoughts into postive ones,and writing in my journals and here too...
My trigger??
I have been woke up out of a sound sleep 2 nights in a row now..late night calls a scary,as it means something is wrong with someone..and the first call night for last,my son in law was in the er with a thumb dislocated,and that was scary,and,last night my sister calls me,but nothing bad had happened..but in my subconicouse, it was on gaurd,and i did rest as i should...so when i woke up,my body too was reacting to that,and so on...
Iam doing my deep breahting,and concentrating on good thoughts right now..it will pass, but i do hate these setbacks!!!
I will be fine,iam going to do meditation now!
Bren
