Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Great way at looking at anxiety Bren! Thank you for sharing.
Welcome Diane!
You have come to the right place. The Panic Program will give you the knowledge and skills you need. Many members have started just like you have and have gone on to make great change in their thinking and their lives! You can do this too. We will be here to support you every step of the way.
Welcome to the program and support group...You will find a lot of helpful information here. Reading the posts and posting is very help too...There are members here who are more than willing to lend a caring ear and will offer you support..
Hi everyone. I am new to the boards. I am in dire need of help from anxiety as my life is spiriling out of control. I try to tell myself it is anxiety, but I have always worried that it is a more severe medical condition that I am letting go without knowledge. I hope to gain help and support by joining.
What I forget, is a saying that kept me going. "Anxiety is like a tunnel, just drive through the tunnel, and you'll come out the other side".
The other one is, "anxiety is anticipation holding its breath".
The idea of cycles or rhythms is true about pain too. Pain especially, is only temporary, with a big breaks in the middle of a pulse. I used have neck pains, and I couldn't think, so I had to wait to the little time in between the pain, to process whatever I was working at.
I don't know if you've played basketball, but when take a jump shot, there's a timing to wait until you've just floated down below the peak of your jump, to release the ball...so we have learn to wait for that moment
Friend of mine said today...anxiety is like a roller coaster ride..you stand in line,sweaty palms,shaking, anticipations,axniously awaiting to ride it!!!
As your riding,your still in excitment mode,then as the coaster starts the last lapp,you start calming down,knowing it will be over soon!
Now,if you rode that same roller coaster everyday,after a while,there would not be that anxiety!!!!
He also said,,,we have to learn to go with the flow of anxiety,and allow it only a certian time to be within us,then let go of it!!!
This made alot of since to me..so iam going to try this and see if there something to it!
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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