Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Good for you drielly! Congratulations on your successes! It is so great to hear that you were able to make it through a full 3 course meal without any panic attacks. That is definitely something to be proud of.
This is definitely a success! Especially your comment, don't know what you are going to eat for lunch but I'm not going to think about that right now. Those words there show a great attitude, not going to worry or fret until that time comes, and you will approach it the same way you did at the restaurant. Congrats you!
I think you should move this post to the success stories, way to go.
And it doesn't sound silly to be afraid of eating when I was at my worst with the pa's I was afraid of taking a shower.(no it wasn't because I had watched the movie "Psycho") I don't think you will find anyone on these forums who will make a comment that anything related to this disorder is silly.
We each have our own individual fears to conquer and you know what - it is possible to overcome them.
So today my husband and I had dinner plans with his two aunts and I was debating if we should cancel. But canceling would only make me feel bad so I decided that we should go and that I would try to have a good time. On the car ride there I began to think and worry about eating and getting that lump and choking feeling and I was getting very anxious. My husband reassured me that I would be fine and to just eat as slow as I needed to and to just relax and focus on the fact that we were eating at one of our favorite restaurants. Well I am happy to say that the dinner went well, I didnt eat as much as I usually do but I ate my whole appetizer and dinner and even ordered dessert. At times I felt the lump in my throat but I just paused took a deep breath and I was okay for the whole dinner without having a panic attack. I hope that the storm is clearing and that I can get through this. I am not sure about what to bring to lunch tomorrow but I am not going to worry about that now. It just seems so silly of me to be afraid of eating and I dont want to feel this way anymore. I am going to take it a day at a time.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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