) and try as hardas you can to deal with the panic, because what I did learn, as much as I hate to admit it, is that eventually, even if you don't run, panic decreases to a certain degree. Also if I hadn't had gone to the pub before with my dad and brother, I think I wouldn't have stayed or even of gone in the other situation. I guess, no I KNOW exposure works now, and small steps are definatly key in getting used to everyday situations, and sometimes you might just have fun!
