Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
My question is similar. I just joined this site and I don't have giant panic attacks every day. Some days I am just fine and then there are days that I just feel uneasy. Been trying to control them on my own by myself. So do I still have to fill out the paperwork every day or just when I have an uneasy feeling day? Thanks!
The panic attack forms are so you can write out what you are feeling at the moment. Fill them out every time you get a panic attack. Fill out your diary every day also. The computer diary is so you can look back and see your progress. I know it seems redundant but you'll see that it really does help to get it all out. One thing I have seen is that you can't get back into the diary entries on the computer. It just shows you a graph of how your panic levels were each day throughout the month. So, the paper forms really help if you want to look back and see what you were feeling and how you reacted at that point compared to how you react to situations now.
What I do is use the paper forms at the moment and then update the diary every night with what I had written on the forms. It seems like a lot of work, but you'll be surprised how much it helps.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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