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Android apps to help to quit smoking


Timbo637
Timbo637
7 років тому 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Bobk,
 It's great that you're cutting back on the cigarettes with that app. Less is always better. Too bad they don't make an app to make you quit though! 
Stay strong.
 
Not One Puff Ever
 
 

  • Quit Meter

    $26,595.80

    Amount Saved

  • Quit Meter

    Days: 885 Hours: 17

    Minutes: 25 Seconds: 38

    Life Gained

  • Quit Meter

    4396

    Smoke Free Days

  • Quit Meter

    96,712

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


BobK
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BobK
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7 років тому 0 10 logo logo logo logo logo logo logo logo logo logo 0
I've been using this app for a couple of weeks now.
It is helpful in tries to spread your cigarettes over the day, and you get a count down in app to your next one.
I like the fact you can "bank" a smoke for later in the day. 
You still need will power to not cheat.  I haven't always been successful with that part. Some days better than others.
I am reducing the # of smokes a day, so that is a positive sign. 
Will need to get some nicotine gum to help me out during the tougher times.
 
If anyone has found another app or system to help reduce or quit smoking, I'd love for you to share with us all.
 
Thank you,
BobK
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BobK
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7 років тому 0 10 logo logo logo logo logo logo logo logo logo logo 0
Well,
I have found an android app that so far is aiding me.
You can find it in the Play Store: Smoker Reducer Quit Smoking System. (And it's free, does have some ads, but very unobtrusive)
You enter some info to start. cost of pack, qty in a pack, wake up time, bed time, quit date.
This give you a timer when for when you can have your next smoke.  If you're not able to have it (example, you're at work, and it's not break time yet) you can "Bank" the smoke for later.
Each day, it'll reduce the # of smoke you can have, and extend the break between.
So far so good. 
My quit date is till Jan 8 2018
 
Good Luck to you all.
Bob
 
 
BobK
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BobK
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7 років тому 0 10 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the suggestions.
Timbo637
Timbo637
7 років тому 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi BobK,
  I do not know of an app myself, but you could start a journal of your journey to help yourself out. Keep track of the triggers, how you coped with them etc. for future reference.
Stay Strong.
 
Not One Puff Ever
 

  • Quit Meter

    $26,595.80

    Amount Saved

  • Quit Meter

    Days: 885 Hours: 17

    Minutes: 25 Seconds: 38

    Life Gained

  • Quit Meter

    4396

    Smoke Free Days

  • Quit Meter

    96,712

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


BobK
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BobK
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7 років тому 0 10 logo logo logo logo logo logo logo logo logo logo 0
Has anyone used any smoking cessation apps to help you with quiting smoking?
I'm interested in finding a decent app that will help with tracking etc.
Your opinions will be useful.
 
Thank you,
 
 
 

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