Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.

Найпопулярніші обговорення сьогодні:

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Привіт

Oleg_86

2025-11-06 11:06 AM

спільнота

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12 Years now

Timbo637

2025-10-31 4:56 PM

Кинути курити спільнота

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A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Тривожність спільнота

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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

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Лідери цього місяця:

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DM555 1 1

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Timbo637 Повідомлень: 1 Тем: 0
Oleg_86 Повідомлень: 1 Тем: 1

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Oleg_86 1

Перегляньте 411.781 дописів у 47.073 темах.

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Вітаємо наших нових учасників: Anton1111, Anton111, bnxtaz, juliag77, Oleg_86

7 Years Smoke Free!


Working On It
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Working On It
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10 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan58-2,
 
I once read something that said that, in the process of shedding and replacing cells, we all pretty much contain all new cells after 7 years. I kind of interpreted this to mean that I am actually an entirely different person than I was 7 years ago. In your case, you are a new person whose cells have never been bombarded with nicotine and all the other chemicals in cigarettes. You are truly smoke-free. Congratulations. 

  • Quit Meter

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    Amount Saved

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    Days: 695 Hours: 23

    Minutes: 25 Seconds: 22

    Life Gained

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    4937

    Smoke Free Days

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    98,740

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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10 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jan!

You will always be an SSC inspiration.

Thank you for sharing your success with us.


Ashley, Health Educator

Here to help :)

stickin to it
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stickin to it
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10 років тому 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan, So what is this, not smoking for a whole BIG, BIG seven YEARS! Is it not astonishing and compelling for others, that people such as ourselves, set out to perform and finish off with a grand performance. Excited for you and congratulations.
Timbo637
Timbo637
10 років тому 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan,
 
 Seven years and going strong! What a great quit you have going. It's nice to hear success stories from fellow quitters, it gives new quitters something to strive for. It also gives HOPE to those thinking of quitting. It can be done if you really try and put honest effort into it..
 
Congratulations on your accomplishment Jan and keep it going.
N.O.P.E. 

  • Quit Meter

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    Amount Saved

  • Quit Meter

    Days: 885 Hours: 17

    Minutes: 45 Seconds: 14

    Life Gained

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    4396

    Smoke Free Days

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    96,712

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


Jan58-2
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Jan58-2
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10 років тому 0 4 logo logo logo logo logo logo logo logo logo logo 0
7 years ago today, I stopped smoking with the help of my many SSC friends.  One day at a time, one crave at a time...and plenty of water!  I have many wonderful SSC friends that I still keep in contact with.   Quitting smoking is one of the best things you'll do for yourself!
 
Cheers,
Jan

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