Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.

Найпопулярніші обговорення сьогодні:

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Привіт

Oleg_86

2025-11-06 11:06 AM

спільнота

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12 Years now

Timbo637

2025-10-31 4:56 PM

Кинути курити спільнота

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A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Тривожність спільнота

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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Кинути курити спільнота

Лідери цього місяця:

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DM555 1 1

Найактивніші

Timbo637 Повідомлень: 1 Тем: 0
Oleg_86 Повідомлень: 1 Тем: 1

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Oleg_86 1

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Time for a check in


Working On It
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Working On It
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11 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Just checked back in now. I'm not sure that I did reward myself. I just took some deep breaths and logged in here. The feeling had passed by the time I was done posting, if I remember correctly. 

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Ashley -> Health Educator
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Ashley -> Health Educator
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11 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working On It,

So how did you reward yourself after the task?
 

Ashley, Health Educator

Here to help :)

Working On It
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Working On It
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11 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
1st smoking desire in over a month. I just finished a very long section of an even longer task, and wanted a smoke to "reward" myself. I also haven't exercised in several days, as I'm resting in preparation for a 5K tomorrow. 
 
I know that I won't smoke, and the feeling has already pretty much passed. But still, I was hoping that I was nearly done with those random addict's cries, but I guess not yet. 
 
Oh, well. Back to smoke-free reality. 

  • Quit Meter

    $25,420.40

    Amount Saved

  • Quit Meter

    Days: 695 Hours: 22

    Minutes: 40 Seconds: 9

    Life Gained

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    4936

    Smoke Free Days

  • Quit Meter

    98,720

    Cigarettes Not Smoked


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