Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Thanks Vickers4 for your great response to my fear of going out and going out in the car. The only thing is, I know this programme is designed for us to face our fears step by step by life doesn't always allow us this pleasure! How can I overcome a fear of going in the car (taking it step by step as in sitting in it first, going round the block next, then a little further) when my boyfriend isn't available to do this step by step plan as I don't drive, so therefore, he expects me to go further at a weekend not just round the block when he is available! Plus, if I have an appointment which takes me out of the programme's step by step idea and into high levels of anxiety (no build up at all) what can I do? I think facing fears gradually is good and allowing the sensations to subside but life has a habit of saying; 'Nope, no time for this gradual exposure, you HAVE to go to ... today which is x many miles away' What in the world do you do then??
Please help.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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