Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hi Memie. From my readings, I think if you've got a quit off the ground without NRT, you should try to move ahead. The nicotine has been out of your system for a few weeks and using NRT would just reintroduce it. However, NRT can make a comeback, especially (I read) when someone has just slipped. Using it can be instrumental in getting people back on the wagon fast before they relapse. Those are opinions. You make the call based on what you know about you.
My Mileage:
My Quit Date: 5/1/2009 Smoke-Free Days: 292 Cigarettes Not Smoked: 8,176 Amount Saved: $3,168.20 Life Gained: Days: 32 Hrs: 22 Mins: 8 Seconds: 25
I've been smoke free for 22 days and the cravings have been worst in the last two days. I quit cold turkey but I do have nicorette gum just in case I need something to take the edge off. Is it better for me if I don't chew gum?
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 22 Cigarettes Not Smoked: 220 Amount Saved: $88.00 Life Gained: Days: 2 Hrs: 23 Mins: 49 Seconds: 51
I am near completing three months and I feel the same way. lately it feels like everyday is a new struggle. I have wanted to give up so many times. I do not know why this time period is so difficult I just hope it doesn't last long.
My Mileage:
My Quit Date: 11/23/2009 Smoke-Free Days: 85 Cigarettes Not Smoked: 1,700 Amount Saved: $595.00 Life Gained: Days: 7 Hrs: 11 Mins: 9 Seconds: 23
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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