Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Brenda is right, don't give your days back. There are definitely ups and downs throughout your quit, take things day by day. Stay close to the boards and post as much as you need to. We are here for you.
I was asking for thoughts on when it gets better I think since the lately everything is bugging me more and cravings are worse in times like these. In the past it seemed like smoking or drinking would just numb things, make things seem a little easier. I know it didnt, but it was temporary relief from the feelings. Feelings are something I am learning to deal with, I have been numbing them In one way or another since I was 15. Just now getting back on the road driving, as seen in the panic center site and being nervous adds to cravings as well. What a cycle this is.
My Milage:
My Quit Date: 10/14/2009 Smoke-Free Days: 34 Cigarettes Not Smoked: 680 Amount Saved: $209.10 Life Gained: Days: 5 Hrs: 13 Mins: 54 Seconds: 54
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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