Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hey Smlfree!!!
Congrats!! I see that you should have completed your Hell Week at the end of yesterday!!! I sure hope that things got better for you over the weekend!!! I just wanted to let you know that I am on the im during the week if you feel the need to chat!
Let us know how you are making out, ok?
Jim
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2008
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 825
[B]Amount Saved:[/B] $136.13
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 54 [B]Seconds:[/B] 14
Hi! I see that you like cooking, and rainy days are the best for baking. I love to cook, too, and filling the house with scents is wonderful for the spirits. Even if you don't want to go to the store, I bet you have the makings for a great casserole or a pot of stew or spaghetti or an quiche-type omelette. I found a recipe for something called a "strata" that I use a lot for dinner or brunch that cooks in the microwave. I could go on, but you get the idea.
Or you could always:
Mop the floor
Clean all the windows
Clean the inside of the car
Vacuum the rug
Clean out a closet
Wash all your sweaters/jackets
Do the laundry
Dump out all your socks and throw out any singles
Sort the undies drawer and throw out any torn or old undies
Sort all the pots and pans and put lids with the pan it goes to
Sort Tupperware as above
Sweep out the garage
Clean the garage floor
Clean out the garage
Clean the bird cage/dog bed/cat box
Get the broom and take out all cobwebs in corners
Make bread (kneading is good for relieving aggression)
Make play dough and make something with your kids
I hope this sparks some ideas of your own, just don't smoke, NOPE = not one puff ever!
[IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/CageCat.jpg[/IMG]
Hugs, Denise
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/9/2008
[B]Smoke-Free Days:[/B] 87
[B]Cigarettes Not Smoked:[/B] 1,740
[B]Amount Saved:[/B] $435.00
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 16 [B]Mins:[/B] 48 [B]Seconds:[/B] 4
We have had rain for days too but we need it - we are in a drought.
Can you go to the movies? Walk around the mall? Read a book? Delay and distract yourself as much as you can. Any crafty projects? DH and I are going to make some soap tomorrow!!
this is so normal, just choose the way you deal with it - and good for you for posting :D
hang tough, this will pass and the other side is awesome.
Sue
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 338
[B]Cigarettes Not Smoked:[/B] 3,380
[B]Amount Saved:[/B] $591.50
[B]Life Gained:[/B]
[B]Days:[/B] 32 [B]Hrs:[/B] 23 [B]Mins:[/B] 30 [B]Seconds:[/B] 9
Hi smlfree, Your are in Hell week, a rough day is to be expected. Redirect your thoughts and keep them positive. Drink water, deep breath. Go for a walk, do anything but smoke. It will get better and you will be glad this is behind you. Hugs
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/4/2007
[B]Smoke-Free Days:[/B] 276
[B]Cigarettes Not Smoked:[/B] 5,520
[B]Amount Saved:[/B] $1,104.00
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 54
Hi smlfree, Hang in there, you can do this. I know how you feel because it's been raining here since yesterday morning, but keep your chin up because the sun is starting to peek out. It does get better. Take care and have a great smoke free day!!!
[IMG]http://i284.photobucket.com/albums/ll13/Meg02915/Coolcathavegreatday-1.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/7/2008
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 232
[B]Amount Saved:[/B] $59.51
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 24
I'm having a rough day today so far .It has been raining all week and now it is still raing.I was hoping to start yard work this week to help keep my mind off of cigs during the week i had things to do but now the weekend is here and nothing to do. So i came here for support and just to talk to someone till the craving is gone. By the way congrats to all who have made a milestone today keep up the good work and stay strong.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/31/2008
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 75
[B]Amount Saved:[/B] $14.63
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 14
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
