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i'm a little nervous


20 років тому 0 17 logo logo logo logo logo logo logo logo logo logo 0
dee, best of luck. i know exactly how you feel. I'm a substitute teacher, and on some days i dread going to work because i'm not sure which "me" will show up, the confident,happy me or the ditzy, confused, spacy me. one thing that helps me is venting things on this support group board before i go to work. it helps me identify what i'm feeling and why i'm feeling it. kinda like a little CBT (cognitive behavioral therapy :p). also, i try to be as prepared as possible. sometimes this is hard because i may not know what the day and students hold in store for me as substitutes must be flexible and adapt to whatever class they're in. but one thing that keeps me sane, is something Lucinda Bassett says in her Anxiety/depression program "face the fear and feel it anyway." I guess the main point here is to accept that you're anxious and fearful, but just go ahead and stick it out. usually the worst part is the anticipatory feelings that accompany a stressful situation. And then if things get stressful, hey, just float through it and get through the day. as long as you don't get threatened at gunpoint or anything, i think this is a reasonable goal. Then at the end of the day, give yourself credit for getting through the day, and learn from your experience. Well, i hope this helps you, and i'm sure you'll do just fine on your new job. I think that people like us who worry do so because we're conscientious and analytical people (so the talent is definitely there!) Kevin
20 років тому 0 109 logo logo logo logo logo logo logo logo logo logo 0
Dee didn't see your initial post but am really proud that you made it through. Don't think too far ahead - that used to always be my downfall because the more you think the more negative thoughts get in your way. If you have places to go you really don't want to drive to could you use public transit, take a cab or have someone else drive you?
20 років тому 0 67 logo logo logo logo logo logo logo logo logo logo 0
Just to update you guys, I went and everything went ok. All i did was sit in an office with my supervisor tho. I also found out that I will be doing home visits on my own. The visits are scaring me, but even more so is the driving to get them. im just freaked out bc I've been getting attacks while driving and who knows where they're going to send me.
20 років тому 0 67 logo logo logo logo logo logo logo logo logo logo 0
well thank you. I dont know how I'm going to react to the kids, but i guess we'll see. And yes ma, im going to bed now ;p
20 років тому 0 28 logo logo logo logo logo logo logo logo logo logo 0
Hi Dee, I always feel the same way one doing a little activity, being going to the shop, attending meetings, or even going for longer trips. however, the worry goes away as soon as i strat the activity and what ever anxious toughts i had from the specic acitivty do not come through, it gives me a bit of releave and encourages me to go ahead with other activty. I would suggest that you just go ahead with it and do not worry to much, the more your worry, the more your symptoms get worse. regards, Lil
20 років тому 0 142 logo logo logo logo logo logo logo logo logo logo 0
I'm with you Dee, You have a lot of courage and strength. What an amazing career choice you have made for yourself and all of those who will benefit. I admire that. I would not be able to work with people at that level with my symptoms/illness, but you still give of yourself and your experience. I used to be a Shift Supervisor, Dept Mgr, etc. I was always so full of confidence. Now I don't even want to run into the postman at the mailbox. Way to go girl. You will be a success. Lte me know how it goes for you. Now go to bed and get some sleep. You have an exciting day ahead. Love Della
20 років тому 0 67 logo logo logo logo logo logo logo logo logo logo 0
ok guys, so i'm starting a new internship tomorrow. I'm working in a not so good area with emotionally disabled kids. (i'm in school to be a social worker). When i started the last internship (at a substance abuse center) i was nervous, but not as anxious as i am now. I can't sleep and i feel like i cant breathe. If i'm like this know, god knows what I'll be like tomorrow when i get there! Not to mention that i'll probably get a panic attack driving there! Gimme something to hold on to you guys... :confuse:

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