Well I did start the program, and does seem very good, it is similiar to this panic program, but offers more, tapes, a daily workbook, etc, but so far I have worked on two weeks, and it seems to be making an impact on me. Today I drove to the Dr, which was really tuff, but I went even ****her, and went to Walmart. This place is like six lanes of heavy traffic everywhere, I used some of the skills that the program offers, and it helped alot! I am currenly on my 6th day of paxil, so that may be helping too, but I am actually feeling hopeful, and that is soo much more than I had two weeks ago, I suffer from depression, GAD, PD, so I have alot to conquer....but I believe the more I try, the father I will get. It's a 15 week program, I have no idea the cost, but I will keep you updated.
