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Smoking Cessation and Weight-Gain
Healthy Edible Rewards

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Healthy Edible Rewards

18 років тому 0 +0 / -0 2631

Low fat yogurt smoothies with frozen fruit - plus all that fresh fruit that is out there right now - raspberries, blueberries, strawberries...........the whole bit! I can't believe that I have been eating food with all that fat in it for so many years - We have fat-free yogurt, sour cream, cottage cheese and whole wheat bread, pasta, etc.....It all tastes good! Windy [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2006 [B]Smoke-Free Days:[/B] 286 [B]Cigarettes Not Smoked:[/B] 5,720 [B]Amount Saved:[/B] $1,430.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 46

18 років тому 0 +0 / -0 533

I ? dried fruits! Fresh crisp salads! YUM! [B]My Milage:[/B] [B]My Quit Date: [/B]4/24/2007 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,220 [B]Amount Saved:[/B] $274.50 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 38 [B]Seconds:[/B] 20

18 років тому 0 +0 / -0 3207

oh yum! sorbet instead of ice cream

18 років тому 0 +0 / -0 911

Ice cold water with two wedges of squeezed lime. Watermelon :) Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 1,760 [B]Amount Saved:[/B] $440.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 33 [B]Seconds:[/B] 43

18 років тому 0 +0 / -0 12049

Keep those ideas coming and make sure you work with your doctor to come up with a plan that is right for your body :) I love the water! Josie, Support Specialist

18 років тому 0 +0 / -0 3875

Baby carrots or cut up cauliflour, broccoli or fresh mushrooms, with Kraft 3 Cheese dressing, or Ranchers' Choice, for dip. Cut up Honeydew Melon or Canteloupe Melon. Sugar free fudgsicles or creamsicles, a nice treat at 40 calories. Or about 20 dry roast nuts for a midmorning or midafternoon snack, keeps the blood sugar level. Happy snacking! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 2,775 [B]Amount Saved:[/B] $1,171.05 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 14 [B]Mins:[/B] 12 [B]Seconds:[/B] 9

18 років тому 0 +0 / -0 201

Rice Crackers. Sesame flavoured MMMMM Lots of Green Light Fruit I particularly like grapes and peaches in the summer. [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2006 [B]Smoke-Free Days:[/B] 492 [B]Cigarettes Not Smoked:[/B] 12,300 [B]Amount Saved:[/B] $4,182.00 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 19

18 років тому 0 +0 / -0 911

In my quest to face the weight challenge, I've been searching for some healthy snacks! Thought I'd share a couple of my finds: Quaker mini caramel rice cakes Act 94% Fat Free popcorn Any other great ideas? Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 1,740 [B]Amount Saved:[/B] $435.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 12

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Healthy Edible Rewards