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Avoiding relapse and slipping
Blew my quit 2

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Blew my quit 2

19 років тому 0 +0 / -0 202

Hey, Den! How are you doing today? Hope things are going better for you. :) Check in and let us know... Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,099 [B]Amount Saved:[/B] $520 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 3 [B]Seconds:[/B] 54

Quit Meter

$47,128.68

Amount Saved
Quit Meter

Days: 792 Hours: 20

Minutes: 3 Seconds: 19

Life Gained
Quit Meter

6386

Smoke Free Days
Quit Meter

255,440

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

Den hang on for dear life, you can do this one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,601 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 54 [B]Seconds:[/B] 23

19 років тому 0 +0 / -0 3131

`Den learn from this and start over, on with the quit one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,559 [B]Amount Saved:[/B] $412 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 59

19 років тому 0 +0 / -0 2838

Hey, Den...you are back and have 5 days...that is wonderful news! I am glad you are here. Two more days and you will have the first week done and over with...hang on...we're here for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 1,085 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 3368

Learn from your mistakes and build on your successes. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 4,079 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 30 [B]Seconds:[/B] 2

Quit Meter

$55,166.40

Amount Saved
Quit Meter

Days: 6081 Hours: 23

Minutes: 53 Seconds: 41

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

137,916

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p26mid.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 4,093 [B]Amount Saved:[/B] $544 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 47

Quit Meter

$55,166.40

Amount Saved
Quit Meter

Days: 6081 Hours: 23

Minutes: 53 Seconds: 41

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

137,916

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

thumbsup Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 4,135 [B]Amount Saved:[/B] $548 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 14 [B]Mins:[/B] 19 [B]Seconds:[/B] 20

Quit Meter

$55,166.40

Amount Saved
Quit Meter

Days: 6081 Hours: 23

Minutes: 53 Seconds: 41

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

137,916

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Den, You're determined to quit and we support you 100%! Take this slip and learn from it. Let it strengthen your quit plan. Look back and pull out the strategies that helped you stay quit and add to that list. Had you been keeping up with your rewards? What contributing factors led to your slip? What could you have done differently? Danielle ________________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Den, By all means vent away. That's what we are here for. Try channelling all that nervous, frustrated energy into something else creative or physical. Keep strong, Danielle _______________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Den, Congrats! 5 days is wonderful! Keep it up and don't forget to keep up with your rewards. Danielle ________________________ The SSC Support Team

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Blew my quit 2