UA | Evolution Health

Головна
Головний форум
Кинути палити
Avoiding relapse and slipping
Back on track

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Back on track

19 років тому 0 +0 / -0 2838

It's a brand new day and I am back on board!!! I really want this quit, so I have re-committed myself to it. I went to bed and slept 10 hours, got up, went to work, confessed to some supportive co-workers and they confiscated my nicotine free cigarettes. I feel so much better already. I CAN beat this!

19 років тому 0 +0 / -0 261

Yay Hurstk, You're doing very well. Keep up the good stuff cheers alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,739 [B]Amount Saved:[/B] $712.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 9 [B]Seconds:[/B] 42

Quit Meter

$91,944.00

Amount Saved
Quit Meter

Days: 8994 Hours: 16

Minutes: 12 Seconds: 26

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

919,440

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1070

you go! ZGood for you for keeping on it! Keep up the great work! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,178 [B]Amount Saved:[/B] $261 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 37 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 2436

hurstk - Good for you, and yes! You can do this. Stay focused, and stay close. Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 4,533 [B]Amount Saved:[/B] $599.85 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 299

YAY!!! Congratulations on pulling through and rededicating yourself. You are NOT a loser. You can't lose as long as you keep trying and you keep trying, so you never lost :) Keep strong! I quit smoking on July 6, 2006 at 6:00pm. It has been 5 days, 14 hours, 34 minutes, and 55 seconds since I quit. Had I not quit smoking, I would have: * Smoked 112 cigarettes (That's like smoking a 37 foot long cigarette) * Spent $24.00 on cigarettes * Inhaled 1.12 grams of tar * Inhaled 89 mg of nicotine (That's like doing 1,682 hits of nicotine) * Inhaled 1.23 grams of carbon monoxide * Taken an additional 16 hours, 35 minutes, and 40 seconds off my life

Quit Meter

$18,090.10

Amount Saved
Quit Meter

Days: 1008 Hours: 19

Minutes: 57 Seconds: 38

Life Gained
Quit Meter

6191

Smoke Free Days
Quit Meter

74,292

Cigarettes Not Smoked

19 років тому 0 +0 / -0 610

Yes, you can beat this. Sometimes when I get bad cravings, I go back to scc workbook and read about how to handle. See them as a wave coming towards you, let it wash over you and disappear. Nothing will make them go away except not lighting another cig..nic or no nic. It will get better. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,324 [B]Amount Saved:[/B] $183.75 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 19

Quit Meter

$91,944.00

Amount Saved
Quit Meter

Days: 6082 Hours: 0

Minutes: 3 Seconds: 50

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

459,720

Cigarettes Not Smoked

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Back on track