Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Dear Free Fall, Welcome. Depression is a very isolating disease for many reasons so know you are not alone in your feelings of fear,confusion and isolation. Once your meds are stabilized you should feel better but it can sometimes take awhile. What you need most right now I think is patience. The major step is getting help and you have taken that one. Try to not project too far out into the future but rather concentrate on what you might do today to feel better. Seeing friends,exercising focusing on something other than you depression are all helpful. Hopefully one day very soon you will suddenly realize that your mood has stabilized and you are better. Keep writing too. It helps. Trisha
I'm new to this group. I was diagnosed with bipolar in Feb. of last year. I've dealt with depression most of my life. I was in the hospital last Sept. and had ECT treatments ... only 6. That seemed to help some. I'm on so many meds and my psych. keeps adding and changing them. The problem is that I don't know what to expect. Not out of my psych., my councelor, my meds, my friends or even out of myself. I just know that I want to be better! Is there a light at the end of the tunnel? I feel so alone and get so scared. I'm lost and confused.
freefall
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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