Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
karen
thanks for your reply. i try to forgive myself for past mistakes and look for ways to changes my behaviour for a better tommorrow....brave, inspiring words, but not so easy to implement. i am looking for specific tools or techniques to use
take care
bob
Bob-
I was always a person who blamed myself whenever anything went wrong. i always apologized for everything. since starting therapy little at a time i have been able to step back and look at certain situations and realize that i had no control over them.that tends to help my self esteem greatly because i don't always walk around thinking i've done something wrong. i can also look at things in my life now and not make a big deal out of everything. i can see what is not as important- does that make sense? if you would like to talk more about this you are more than welcome to email me at oksomaybeimnuts@yahoo.com. Karen
Hi Bob-
I think that cognitive therapy is changing the way you think about things; events in your life etc. Shifting your thoughts from negative to positive. I am currently in therapy and i think it is what is known as CBT- cognitive behavioral therapy. that is helping me change my thinking as well as the way i react to things. and yes it has helped. everything in my life is not nearly the crisis it was when i began therapy. alot of times when i notice myself getting depressed i can pinpoint the trigger of it now and work my way through it. i still have a long way to go but it has made my quality of life much better. Karen
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
