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Avoiding relapse and slipping
I slipped

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I slipped

19 років тому 0 +0 / -0 49

Well i slipped and well i have but have started my quit again. At least my slup happened with in a few weeks of trying. I know i am not perfect by any means. But at least i have nothing in my site that will temp me. I know i can walk away from others that do smoke near me. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 49

I know i am not the only one that did slip. Also i know others will slip as well. but i have learned from this. I am not going to say "i will never slip again" cause their is always that chance it will happen. I hope it wont, but i know avoid lighting up. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 43 [B]Amount Saved:[/B] $10.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 57 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 2830

Shannon, What do you have to look forward to for keeping your quit? Do you have a reward system set up? If not, then you probably should set one up... rewards at 1 day, 3 days, 1 week, 1 month, etc... all the way to 1 year, that you will do for yourself with the money you've saved by quitting to reward yourself for this achievement. I know you're on the patch right now, so perhaps the first few rewards will need to be free or really cheep rewards... say, renting a movie you've been wanting to see, or bubble baths or a good book that you want to read. Whatever will keep you motivated to stay quit! It's the most fun part of the quit. If you don't have a reward system set up yet, then look into doing things for yourself! You're worth it! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 316 [B]Cigarettes Not Smoked:[/B] 7,923 [B]Amount Saved:[/B] $1305.08 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 0 [B]Mins:[/B] 1 [B]Seconds:[/B] 37

19 років тому 0 +0 / -0 2838

We got your back, shannon! Keep on keepin' on! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 46

19 років тому 0 +0 / -0 2838

Oooooooooooooooopps! Me, too. Keep on trying; Sparky and I are repeat offenders as well and will be by your side! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 117 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 44

19 років тому 0 +0 / -0 8760

Shannon, You've already got some great advice from your fellow quitters and I can only echo what they've said: learn from this experience and keep going! Take some time to look at the reasons for your slip and find ways to get around them this time around. Danielle _________________________ The SSC Support Team

19 років тому 0 +0 / -0 3307

Shannon, I am begining again also. We can do it. What I have learned from my other slips - Smoking - is that one puff is not enough and that it only leads to one cig, then another and so on. I does nothing for me, only to make feel awful. Not smoking will give us the freedom we want, all we need is the will to want it. Hang in there maybe we can help one another. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 19 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 31

19 років тому 0 +0 / -0 2614

Shannon There are many of us who have done this more than once. Pick yourself up dust yourself off and get back up and get going again. Learn from what happened and prepare a new way to cope. I am right here and there are others right here so lets go. Keep on letting us know how you are doing and how we can help. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 4,108 [B]Amount Saved:[/B] $1537.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 11 [B]Mins:[/B] 16 [B]Seconds:[/B] 3

19 років тому 0 +0 / -0 235

Hang in the Shannon. Take another look at the tools in your Glove Compartment. Make sure you arm yourself with everything you might need like sugar candy, gum, coffee straws, affirmations, etc. Just don't smoke another cigarette. Not One Puff Ever [B]My Milage:[/B] [B]My Quit Date: [/B] 10/19/2005 [B]Smoke-Free Days:[/B] 326 [B]Cigarettes Not Smoked:[/B] 6,535 [B]Amount Saved:[/B] $1108.4 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 5195

Pick up the pieces and keep going Shannon. What matters is that you do not smoke that next cigarette. Look at the reasoning behind your slip and try to avoid those situations in the future. The temptation can be over bearing but you can beat this addiction! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 435 [B]Cigarettes Not Smoked:[/B] 8,718 [B]Amount Saved:[/B] $1522.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 9 [B]Mins:[/B] 55 [B]Seconds:[/B] 45

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I slipped