Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
I am sorry to read you have been struggling with staying focused at work. Unfortunately lack of concentration can be a symptom of depression. Treating the depression will help with concentration. Aside from medication how else are you treating the depression symptoms. Have you had a chance to get started on the program? The program is based on Cognitive Behavioural Therapy principles which is the most evidence-based treatment for depression.
I am in the same boat. I have a challenging job and this is something that I struggle with, both at home and work. It has taken me a while to adjust to the fact that I have to change how I work so I do not get overwhelmed. It will take time and you have to give yourself a break.
I have had trouble with depression before, having lost over a year and short term/long term memory in my early 20's. Did medication and got off medication in early 20's.
Symptoms of depression came back starting a couple years ago (mid/late 30's), and I got on medication again last July.
Lots of trouble concentrating to the point where it was affecting my work. I have gotten better and have exercised/taken medication and this combination seems to be working for me. I have good days and bad days. The bad days I have difficulty focusing on tasks, and even on the good days I have trouble with courage to complete difficult tasks involving others. I am in a job where I have lots of independence and I have to set out and maintain my own tasks and schedule.
I need to have more good days and the courage to accomplish difficult tasks. Depression is still affecting my work and I'm afraid that I may miss opportunities or lose my job as a consequence. I've given serious thought to taking a more structured job in less of a leadership role as an alternative, but this would be a step backwards.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
