Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
I am sorry to hear all you are going through. Looking for help is a great place to start. This program can teach you Cognitive Behaviour Therapy techniques that might help to balance your mood. In terms of a therapist there are many options and no right answer. There are many things to look for when looking for the right therapist but the most important is that you have a good relationship with them.
I am really struggling with my personal life. Am looking for advice on coping skills, Therapists etc.
Recently diagnosed, seeing a behaviour Analyst, but still feel like the walls are closing in.
Recent issues include: Fiancial Legal Issue and the associated guilt, Death/Loss issues (both old and new issues) that seem to be unresolved, and total guilt and shame over a previously considered "out" (I know better).
I have no idea where to start and even if I am making mountains out of mole hills; however, it is affecting me both mentally and physically, so I need to do SOMETHING?!?!?!?!
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
