Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Oldblue,
Instead of giving up your goals, why don't you change them?
If you're having trouble juggling both, why don't you set aside one or two days a week where you focus on just your goals?
Remember, this takes time. Don't be too hard on yourself. You're doing the work! That's a great step in the right direction!
Danielle, Bilingual Support Specialist
i feel like the homework for challenging negative thoughts (wks 4 and 5) is very crucial, and it's going to pave the way for how i think in the future. i'm going at my own pace and am always looking out for when i react negatively to something so i feel like i'm making progress.
however i've completely forgotten about my goals. i feel like i'm even further away from developing good habits because i spend so much energy thinking about how negative i am. i have no energy to even begin to think about how to make a step in the right direction. i think about the goals i set for myself in the beginning and i think they're stupid and i feel like if i give them up i will be happier.
i'm basically just venting here, but it would be nice to hear if anyone else has had a similar struggle with dissecting your thought process vs working toward a fulfilling life. i am doing everything i possibly can in my power, medication, psychotherapy, reading, homework and i find it so hard to congratulate myself even for that. those aren't even close to the goals i want to reach.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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