Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
I rarely get the chance for me time but last week I had lucky day off:
I woke up had a lovely soak and said my prayers, very soothing for me.
Fed Ruby and took her and my 1 yr old Indy for a stroll on the beach, weather was just right, neither hot or cold.
Stopped at a greasy spoon for some breakfast. I had vegetarian breakfast, Indy had chocolate pudding and a fruit shoot and Ruby had a bowl of milk. Took a take out for Indy's Mum.
Took a drive to the shop to visit Indy's Mum and drop her breakfast off.
Went home where Indy and Ruby had 40 winks.
Sat at the laptop and done some shopping for gadgets, spent a small fortune. Got a little carried away.
Waited for the missus to come home and we ordered Dominos.
Full fat and a full fun day, felt content all day and managed to avoid a panic attack.
I was thinkings I would start this tread as a place to list our pleasant activities. I think that having pleasant activities that we engage in may help with the anxiety/panic/ptsd. They do this in the depression center and it helps with depression so why not with anxiety. What are your thoughts on this? Have you done anything pleasant that you enjoy today? I will start with mine from yesterday. I am still working on today.
I went for a nice walk at the lake.
I did some research on line on a new sewing machine.
I filled my bird feeders and watched the birds.
I listen to music on the radio.
My partner read me the funnies out of the newspaper
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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