Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Good points. One has to try a number of different productions to find one that suits them, plus relaxation/stress relief works best when it is practiced consistently vs waiting for the moment they are needed. We need to build up a reserve of relaxation so that we are buffered against a rise in tension. Things I need to remember myself.
Hey everyone,
When I first got diagnosed with anxiety, my health care providers urged me to do relaxation exercises twice a day. Originally, I got some relaxation "scripts" from my counsellor and made some tapes to listen to, but I really felt silly listening to my own voice and they were pretty low quality. Recently, I found some relaxation CDs on the American Amazon.com website (I'm in Canada, but the Canadian website didn't carry them) that are produced by a psychologist, Carolyn McManus. There are a variety of them. I got the Progressive Relaxation & Autogenic Training and the Relaxation Body Scan & Guided Imagery for Well-Being CDs. I was sceptical, despite the excellent user reviews I read because a lot of the CDs I've tried in the past were really cheesy/"hokey" and had poor sound quality. But I can confirm that these CDs are excellent!
A warning to any newbies to relaxation exercises: do not expect to feel 100% relaxed immediately after trying the exercise. It takes consistent practice, but it's definitely worth it!
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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