Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
I must have been hopping a bit, I usually don't make spelling mistakes. I would or will do any thing if it will help others to achieve what I have, just tell me what to do, but please keep it in plain language. (I've had this computer only half a year and although I'm pretty good, I'm a fast learner, I'm still learning language).
Wow Davit what a quote! "This feels better then normal!"
Of course! You achieved something so important! Amazing! What helped you reach this point?
It would be great if you could share this experience in another thread so that other members would know to check it. Perhaps in the success stories thread?
How did it feel!! Well it felt teriffic and still does. I will admit that it kept cropping up but couldn't get in. And if this is the worst it gets so be it but I feel that since it no longer has power over me that it will just fade away for good. I had to read it again this morning because it was gone. I had to make sure it really happened. Right now I'm trying to do something frustrating and I'm hungry and my cat is trying to walk on the key board. Little things but they used to set me off. Any sort of mental struggle would do it. I may not be able to do what I'm trying and I should eat, but at least I'm not spiralling into panic over it. I can still function and I can still smile. I know that during the worst, I would have given almost anything to get this well and so must a lot of people. I could be happy with this well, but I really think that now it will get better even, I think that it will just fade away. And if it doesn't I'll just tell it to go away like my annoying cat.
I was a basket case and now I'm fine, If I can do it so can anyone. For the person that asked once, "does any one ever feel normal again" I have to say this feels better than normal.
When I read this I couldn't stop smiling either! Do you realize how powerful this is? How powerful you are! Thank you so much for sharing this with us! You brave, courageous person!
How did it feel to smile in the face of fear? What did it mean to you? The more detail the better
Members, have you ever had an experience like this? If so please share!
I don't know where to put this so i'll just reply here because I want to get this in while it is happening. God that sounds terrible. I am having a full blown Panic attack. "I don't get these any more" It is self induced by taking a medication I guess I'm alergic to. (antibiotic) Any way here I am with my heart pounding, sweating and so much confusion I can hardly type. Oh and the terror is there in the back ground. But I'm smiling. The only thing bothering me is that i've spoiled my "no more panic attacks" record. Pulse is already back to normal. I'm still confused, I think if I was driving I'd have to pull over and watch the traffic for a while. My chest is sore from the tension. If it wasn't for that I would
wonder if it really happened. I always wondered what would happen if I had a relapse. Now you, I, and every one else knows! This is so funny, I'm still shaky and can hardly type. If I smile any harder I'll hurt my face. GONE. I wish I could have got this in sooner, but I had to wake up the computer and then I couldn't do something as simple as log in. Oh well I probably couldn't have typed any way. I hope some one got something out of this. I know I did. I'm going back to sleep. I see by the clock that a half hour has gone by since it woke me so I've gone through the Time Warp also. I don't think any one has mentioned that. I used to lose sense of time. An hour would feel like minutes. So here I am back to normal and If I hadn't wrote this I wouldn't believe in the morning that it happened. I still might not. One last thing before I go. I did not use any meds or any thing else to get rid of it, IT JUST WENT. Isn't that wonderful! For all those new people that don't know me. I used to have attacks so bad every night that I wanted to die and was afraid to sleep. I would have attacks thinking about having attacks.
I think the second half of your list is far more stressfull, after all they call for more change and activity but the stress would be less open than those in the first half. Eg., losing a job. Ok it happened, bango. Now fix it. Getting a promotion will have more hidden stressers. As an older person in failing health I have plenty of reason to be stressed. How do I deal with it. Simple, I fix what can be and live with what can't and look for the good side of every thing. And some times you have to ignore those things that don't have a good side. Life can be very funny if you know where to look.
Depression is clearly associated with negative stressful life events and problems in living. Stressful life events have been found to be associated with problems with general health and well-being and research has shown that people report an increased number of stressful life event in the weeks leading up to a depressive episode.
Any change in a person’s environment, even a positive change, can result in the experience of stress.
A major behavioural change or embracing a new lifestyle, the death of a loved one, the loss of a job, or the end of a relationship is often considered to be a significant stressful event. But even positive changes such as marriage, promotion at work, birth of a child, going away to school, or moving to a new home can also cause stress.
Over the course of the next few weeks we will examine the stress response and how we can deal with such stresses.
Members, how have you dealt with major changes?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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