Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hi georgie,
Thanks for this question.
Keep in mind as you work through the program, there really isn't a right or wrong way to go about it. As long as you work slowly and make the exercises as meaningful to you as possible.
For example, for your question regarding an expected panic attack, were you doing something that would normally trigger anxiety? Did you get any warning signs or symptoms such as trouble breathing or maybe feeling lightheaded?
This would be in contrast to an unexpected panic attack, for example, never having one before under certain circumstances, be it a place or an activity.
Not sure if this was the information you were needing. Please don't hesitate to contact us again if you need further assistance. We can also be reached directly via the feedback link.
Casey
______________________
The PC Support Team
hi,
i just wanted some clarification. on the symptom tracker we're supposed to say if the panic attack was unexpected or expected and i was just wondering what constitutes each because i don't know if i'm doing it right.
cheers,
georgie.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
