Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hi all, thanks for getting back to me. Hopefully it works for me, really eager to do it. Been suffering from anxiety for the past two and a half years and it just gets too much. Have been to docs numerous times, got prescribed medication but I feel that just hides the symptoms and isn't helping me to deal with it at all.
The Depression Center is proven to have a positive effect on people with mild to moderate Depression.
If you put the work in you will likely see benefit. Be sure to make a schedule for yourself in order to work on the program regularly. Reward yourself for each session you complete and for each goal. How much time a week are you willing to commit to working on this program a week? How will you ensure you stick with this commitment?
Hi Gail,
It's a good complement to individual work, with the posting as a support network. It was hard for me to get posting, and I imagine it's difficult for the many members to similarly overcome discomfort as well.
Congratulations on starting, and hope to hear from you.
ps. I noticed you're from the UK, and recently admired some photos of the late Duchess Diana. I drove by the country estate of Sir Elton John years ago, who dedicated a song to her, and occasionally am reminded of her by his appearances and prolific contribution to music.
His home is breathtaking, like something out of storybook, but I'm just a city bumpkin
I would say that following the program has dramatically improved my everyday life.
In the beginning, reading the sessions gave me a lot of eye-opening experiences that were really helpful (knowing what symptoms my anxiety was causing was a big one).
I did not "love" doing the homework but I can see the results of my efforts now. My skills with using CBT have increased and it feels wonderful, I hope you'll feel similarly soon!
I've just signed up today for the program, and I'm wondering if anyone here already a member has seen any improvement from carrying it out. I have read the first session and I can admit it looks more of a help than anything I've seen on the net so far, so feeling optimistic! Hope to hear from you all Xo
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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