Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
You have not let us down at all! We are here for you through thick and thin. You do not have to worry about that!
I am sorry you are having so much trouble sleeping. That can be extremely challenging. Good for you for still going to group and posting here. That takes a lot of strength. You keep fighting and posting; we are listening.
Well today was especially difficult, my amount of sleep has been diminishing during the week ...I've worked hard all week, I thought and even though last night I managed to do the breathing exercises and get a few hours , it finally took it's toll. My doctor had given me an anti-histamine ( atarax ) to help me sleep on the 8th but I had a reaction to it and ended up extremely agitated...so I threw it out and tried to go it on my own. Unfortunately, that just aggravated the situation.
I called him today and went to see him, we will try something else so I can at least get sleep for a week or so, I just can't cope with it all this tired. I'm afraid I was a real basket case at group today... I felt awful and I just couldn't stop crying. In a way I feel bad about needing help in this manner but I will keep on with my efforts to make an improvement for myself.
Hope I haven't let you guys down...you've been so supportive and I don't want to lose that.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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