Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
I think that I have been getting alot better. Some days are harder than others but I have definetly started going out alot more. I am not longer bound to my home. I go out to eat, to stores, even to bars and nightclubs again. Of course I still have a hard time driving by myself and when faced with going out shopping alone I get VERY anxious and even have panic attacks still. I have discontinued my use of Xanax and don't really yearn for it. I think about taking it to keep the anxiety caged but then remember that I really don't need it like I used to and tha it is only a band-aid. I am now faced with the constant nagging thoughts of "Will this ever REALLY be under control?" "Am I only kidding myself into thinking that Iam getting better?" "Will this happen to me again in 10 years?" I am really been trying to practice being in the moment and not worrying about the future but it's difficult. I noticed that lately I seem to be more anxious more often without having the full blown attacks. Is this a sign of a relapse?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
