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Exposure !!

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Exposure !!

17 років тому 0 +0 / -0 76

Atm I'm not doing so well

Over the past few days because of this sore throat and pressure in my sinus cavity I haven't been able to eat much at all. I did some good a few mins ago though and had a few pieces of tortellini but am feeling a bit of a panic attack coming on right now. Just have to keep telling myself I'm not gonna choke and all that even when I start to get the gluey feeling in the back of my throat. Started coughing up a storm too, I hate that.

It's nice to hear that you have been doing well though, really builds confidence! Keep on the right track, you can do it

17 років тому 0 +0 / -0 778

OH NO you guys have made me all snivelly with your kind words . Thank-you .

Hey Koneko how are you going ? I have been eating so well the last few days so theres hope .

Dazed wahhhhhhhh you are just so nice , hope you are feeling better now .

Minnie whats wrong with that ??? I love seeing people singing away to their IPOD's , always makes me smile . As for the dog , well i didnt do it but i will . Did go out with her but hubby came , i didnt ask him too and didnt want to rock the boat and say no . Dogs getting pretty old now but still cute . I did buy a budgie that day as well lol , cats are loving it . Never dull at my house .

Im so tired atm my 5yr old is having bad nightmares so i have her in with me . Boy does she wiggle , kick and have even had a head butt in her sleep , nice .

17 років тому 0 +0 / -0 2101

Wow CD,

You are amazing and congratulations on all those amazing successes! I applaud you really. Am very glad to see your progress! You go girl!

-Diva

17 років тому 0 +0 / -0 313

Hi CD

I think this is a definate success story ... and not just one success but many. Look at all the things that you did... now whether or not you were running away.. (or just getting away which is perfectly acceptable) you had to face a bunch of challenges along the way and you did.. Way to go girl!!

As for your hubby.. I can't even imagine what that would be like but can only think he's lucky to have you.. You have got to be one of the most supportive people on here so I'm sure you're like that to all involved in your life...You've got your hands full with kiddies, yourself, daily life and a hubby with depression.. You are a trooper and the support you are still able to dole out to all of us is commendable.. I appreciate your kind words all the time and they have often made my day.

Hold your head high.. you're doing an amazing job... and I can't wait to read about more successes!

17 років тому 0 +0 / -0 76

I think any exposure is good exposure especially if you're able to do something brave like you did. Maybe not the best circumstances but I think this one still counts

17 років тому 0 +0 / -0 341

HI Cd, just walking to the corner store is great, nice to have a dog to walk. I made a workout mix on my ipod, so I play that when I walk to get me pumped up!!!! and i sing to myself aloud, people driving around must think i'm dotty..hehe

17 років тому 0 +0 / -0 778

Thanks Danielle , i might suggest it to him when he is abit better . Not the right time at the mo at all .

17 років тому 0 +0 / -0 8760

Cornish Dee,

Fantastic accomplishment! Sounds like you had a good day.

Shame about your husband but it is very hard for some people to admit, especially to another person who could judge them.

We do have a sister site: DepressionCenter.net

The program is available online as well as for print. There is also some information there for loved ones:

http://depressioncenter.net/education/default.aspx?cat=EW&page=EW-1

Danielle, Bilingual Health Educator

17 років тому 0 +0 / -0 778

No Danielle he wont get any help as ' he hasnt got a problem ' ! He went to a councellor a couple of years ago and is on some aniti d's . His dose has been upped twice now and i still cant see any difference .

Anyhoo's my turn . Good old Minnie has been doing well so i thought hey i better as well . Cough cough ! Ok i took little kids shopping and brought a bird . Yes i know but i really like birds hehehehe .

Then i went to the chemist by myself , ok its only around the corner . Went out again to post my neices birthday card whooo .

Played outside with my 5yr phew that was hard work . Oh i went to the chemist twice actually , i went first time and it was closed d'oh !

Also went to get a pie for my son , ok these shops are only around the corner but i still wouldnt go by myself .

Tommorrow im going to walk the dog by mysef i think .

17 років тому 0 +0 / -0 8760

Cornish-Dee,

I think this is a great success as far as overcoming triggers goes! Congrats! You are one tough cookie!

Keep working through the program and it can only get better!

Depression of a loved one can be very hard to deal with. Are the pair of you receiving outside help?

Danielle, Bilingual Health Educator

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Exposure !!