Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hi Madara,
Good for you! Sounds like you are working very well through the program.
Wishing you continued success with your progress. Keep us posted, you are doing great!
Casey
____________________________
The PC Support Team
YEs exactly you did your exposure work with the safe object which is ok and very very good^^ Congratulations that is a very big step and you should be very proud of yourself. Now you keep challenging those anxious thoughts and eventually you will feel ready to do the exposure work without the safe object :)
But in the meantime give yourself a big hug and tell yourself: "you go girl! because you did well. Congratulations on your flight woohoo!!!
-Diva
If you remember, I have been complaining that I have to fly in a short time and I am very worried and stressed and so on. Well, in this weekend I had a successful flight. I did not have any claustrophobic or panic feeling in the airplane (only a bit nervous). It was a part of my exposure work. I am not very proud of my "hero work" because I took anti-anxiety medicine before. My doctor was not very happy when she heard that, she wanted me to rely on my own strength not on medicine. I took medicine because I felt REALLY bad before the flight, I had different anxious thoughts, was shaking and felt like I am going to vomit. But flying was successful and I am now at home. I am planning the next flight in few months, want to try to do it without any medicine, just ON MY OWN.
What I wanted to ask...as it is a kind of exposure work, does it count if I took anti-anxiety medicine? Or exposure must be done without any medicine?
As I've done some exposure work, I can move further to lesson 5 (lesson 4 told not to move futher if no exposure work has been done, so I've been quite obedient..lol)
I am satisfied with what I have done and I am going to continue this exposure to airplanes (although this exposure is quite expensive..lol).
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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