Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
lorlee,
You have received some great experiences and advice to your question. Take the time to look through the site and advance your knowledge and begin to challenge those thoughts.
Josie
______________________________
The Panic Center Support Team.
Although I know that heart palpitations do happen (and also that this is normal and not dangerous), sometimes I THINK I'm having heart palpitations when I'm really not. I figured that out once when suddenly, in the midst of feeling all panicked about "heart palpitations" I was having, I got the exact same sensation on the other side of my chest! SO... unless I have 2 hearts, what I was feeling that time must not have been heart palpitations! Haha. I felt pretty foolish. But it taught me something. Now, when I feel heart palpitations, tightness in my chest, etc., I try to remind myself that a) if it IS a heart palpitation that's normal and not dangerous... it can't make me pass out, and I'm not going to have a heart attack, and b) it may not actually be heart palpitations I'm feeling at all! It's probably just muscle tension in my chest muscles or something. Sometimes I still don't believe me, but other times it helps.
Hey Diva,
I just wanted to say thank you for responding to my post. I find you to be quite supportive of all of us. It gets so frustrating as you well know dealing with the health issues that come up for us. Thanks again!!
:)
I get heart palpitations. It seems worse when i am tired or stressed out. The way i deal with it is just to remind myself that it is uncomfortable but not dangerous. I am sorry i have no better advice for you. Take care and keep us posted on this :)
-Diva
Over the last few days I have been experiencing these alot more often. I had a very stressful situation come up on Saturday and they seem to have gotten worse since then. My holding my breath technique is not as effective as I had hoped. Does anyone else get these and if so how often in a day? Do you also get them with more frequency as you near your cycle? Any help or advice would be appreciated.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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