Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Ok another question... All the goals on the goals worsheet example seem related. Like they are all about animals of some kind. Do mine have to be related or can they all be about seperate things?
Thanks,
-Diva
Ok here in the thing i just read it says to pick 3-5 goals for exposure work, I think i catually have 6 in mind, is that bad?
Plus, I set aside 1 hour a day for each goal or just for each day?
And do i try to do all my 3-5 goals simultaneously or do i work at them one at a time?
And if i work at them one at a time. Do i give them each one week or do i just work on one till i think i have mastered it then move on and see how it goes and just keep going till all of them are done even if it takes me more then the next eight weeks?
Anyway, if anybody could explain this to me it would sure help me out! Choosing the goals is easy and making up the exposure plan i think i can manage, it is figuring out the rest i seem to be confused about! So again my real question is: How many goals do i work on at a time and for how long? plus all other info you could gve me on this would be great!
-Diva
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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