Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hey.....the first step is to physically feel better before you try and accomplish too much....seems that once you start feeling better on the meds you can slowly but surely start living again....of course you can also do exposure therapy while not feeling so great but its just harder imho......i had a panic attack prior to takeoff 1 year ago....i blacked out, seizure like and vomited for hours.......since then I have flown 4 times....believe me, it wasnt easy facing a plane again.....and im still finding it hard and cant do flights longer than 3 hours yet.......im still struggling with panic everyday but hold down a corporate job, workout, go out as much as i can but many days while i am doing these things, the panic is still there.....you have to act 'as if' you are fine and eventually , hopefully you will be.....start slow and the hell with the neighbors....this is YOUR LIFE and they have no say in it.....dont care about others.....CARE about YOURSELF......seriously, do whats best for you and dont think about anyone else that has no saay in your life....good luck
Hi. I've been feeling a lot better since I found this site. I finally know what's wrong with me and that's a relief. I'm working with my doctor and therapist. I started taking Effexor one week ago. For the first time in a while I really feel some hope.
My problem is that I can't seem to get going. I've been agoraphobic for a while now. I wake up in the morning and I feel alightly optimistic, but I'm just afraid to leave the house. I feel like neighbors and people I don't even know are judging me. I guess that's part of my problem, but I really have been feeling a lot better inside. My panic attacks have not been coming as often.
I used to work out a lot and I'd like to go to the gym, but my last huge panic attack was in the gym. It's like I need to re-learn how to live again. Does anyone know how you take that first step. I'm at a loss. I feel like I need to get started. Thanx.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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