Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Sorry you are feeling this way lemontwist. That must be very hard.
I feel wrong telling you techniques to change your feelings because...sometimes things are just hard and trying to change them only makes it worse. I just made a post on mindfulness you might want to check out. It's worth giving it a try anyways. There are also some great youtube videos you can use if you have some extra time to really get to know mindfulness. Just do a search. You might even want to search for a mindfulness exercise is tailored for depression. Let us know if you give it a try and if it is something you might find useful. I would be interested in hearing your thoughts.
I'm not going to smoke. But I need to vent. I haven't craved a cigarette so much until the past few days; I just started taking an antidepressant and I hate the side effects (which are temporary) and I can't believe it's making me want to smoke so much. UGH!! I feel like I am going to crawl out of my own skin, and I have no appetite (above and beyond any lack of appetite I've ever had in my life), feel dizzy, and just like a giant ball of weirdness. I would love to be able to go for a run, but I can't with my ankle...
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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