Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Relaxation is very important in your everyday routine. Take regular, planned timeouts for yourself. Be realistic and honest, that inner regular need for a break to change your thoughts or environment and decompress at regular intervals should not be abandoned altogether, now should it?
Substitute a breathing exercise or something relaxing and self-loving when you feeling stressed. Listen to some music perhaps too, or just pick any form of relaxation, and do it for a couple of minutes each time, you may be pleasantly surprised at the results.
Practice relaxation techniques and adopt some into your routine. Successful people really do. Here’s a simple breathing exercise when you feel tense: With shoulders back and tummy in, inhale deeply for a slow count of five; exhale for a slow count of five. Do five of these at a time. This gives your body a break and re-boosts you!
You can also use relaxation techniques before bed. Hot bath or shower, stretches, good book, warm drink and breathing exercises can assist you in having a more restful sleep and have you wake refreshed for the next day. Studies show that at least 7 hours of sleep is needed to keep you on track and focused, so keep that routine and get your 7 hours in!
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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