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What If ? Part III


12 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Happy Monday! I will not smoke today.
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12 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Deb, So Sorry about your friend..:(
I am sure the last she would ever want you to is smoke again.
Hang on to your resolve and  NOPE,
You will get through this Deb..
 
Red.
12 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
(((Deb))). Sorry that you are suffering through a very serious problem right now. Just remember that smoking will not make it any better, regardless of what else happens.
 
I will not smoke today. I hope and assume that you will not, either.
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    Days: 696 Hours: 1

    Minutes: 30 Seconds: 5

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12 років тому 0 186 logo logo logo logo logo logo logo logo logo logo 0
Hi  Deb . My thoughts are with you.
Please remember that no matter what that little voice in your head is telling you, having a smoke
Will Not change or make anything better.
Choose life.
Wishing you Strength and comfort in the days ahead.
Sherry
12 років тому 0 823 logo logo logo logo logo logo logo logo logo logo 0
Oh - I can feel your sadness all the way over here DebSoFlo.   Your news is devastating!  If you feel that 'screwing up ' your quit over your friend's health is haunting you, perhaps you can find a way to remember the best times of your lives together? Maybe that can relieve some of your stress response that triggers those craves. Or maybe; take deep breaths, suck on scotch mints, chew cinnamon toothpicks, read Alan Carr, come here and post your thoughts and feelings, write with your left hand (very distracting), call a friend who understands, give yourself a lovely bath and warm tea, be kind to yourself, get your rest when you can, enjoy that puppy :) and just try getting through it all one day at a time.  Sending virtual hugs & a big fluffy blanket to curl up in your way.  If you can remember H.A.L.T. and N.O.P.E. - that sure helps too.
12 років тому 0 60 logo logo logo logo logo logo logo logo logo logo 0
i didn't smoke today!
 
i got very upsetting news yesterday.  a childhood friend who has been fighting adrenal cancer for 5 years has been diagnosed with a metastasized brain tumor.  if lucky she will live another 30 days.  when she passes i will be flying to new york... i am really really scared that i am gonna screw this up...  and it would be such a dishonor to her if i start smoking again.  i am a nervous wreck... it seems that since i quit smoking so much stressful crap has happened... aaaaaaaaaarrrrrrgggghhhhh - so upset right now :( 
12 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
I will not smoke today.
My life depends on it.
 
Red.
d510
12 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Deb,  Joining you today.  Oh! and by the way, Cute pup!
 
I did not smoke today. Yea!
Now I am working on tonight.
 
Red
d509
 
12 років тому 0 60 logo logo logo logo logo logo logo logo logo logo 0
pledging to not smoke today... 
12 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Time for me to re-it(erate) my commit to the quit:
I will not smoke today.
  • Quit Meter

    $25,425.55

    Amount Saved

  • Quit Meter

    Days: 696 Hours: 1

    Minutes: 30 Seconds: 6

    Life Gained

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    4937

    Smoke Free Days

  • Quit Meter

    98,740

    Cigarettes Not Smoked


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