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Avoiding relapse and slipping
What If ? Part III

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What If ? Part III

12 років тому 0 +0 / -0 1140

Happy Monday! I will not smoke today.

Quit Meter

$25,425.55

Amount Saved
Quit Meter

Days: 696 Hours: 1

Minutes: 30 Seconds: 5

Life Gained
Quit Meter

4937

Smoke Free Days
Quit Meter

98,740

Cigarettes Not Smoked

12 років тому 0 +0 / -0 2508

Deb, So Sorry about your friend..:(

I am sure the last she would ever want you to is smoke again.

Hang on to your resolve and NOPE,

You will get through this Deb..

Red.

12 років тому 0 +0 / -0 1140

(((Deb))). Sorry that you are suffering through a very serious problem right now. Just remember that smoking will not make it any better, regardless of what else happens.

I will not smoke today. I hope and assume that you will not, either.

Quit Meter

$25,425.55

Amount Saved
Quit Meter

Days: 696 Hours: 1

Minutes: 30 Seconds: 5

Life Gained
Quit Meter

4937

Smoke Free Days
Quit Meter

98,740

Cigarettes Not Smoked

12 років тому 0 +0 / -0 186

Hi Deb . My thoughts are with you.

Please remember that no matter what that little voice in your head is telling you, having a smoke

Will Not change or make anything better.

Choose life.

Wishing you Strength and comfort in the days ahead.

Sherry

12 років тому 0 +0 / -0 823

Oh - I can feel your sadness all the way over here DebSoFlo. Your news is devastating! If you feel that 'screwing up ' your quit over your friend's health is haunting you, perhaps you can find a way to remember the best times of your lives together? Maybe that can relieve some of your stress response that triggers those craves. Or maybe; take deep breaths, suck on scotch mints, chew cinnamon toothpicks, read Alan Carr, come here and post your thoughts and feelings, write with your left hand (very distracting), call a friend who understands, give yourself a lovely bath and warm tea, be kind to yourself, get your rest when you can, enjoy that puppy :) and just try getting through it all one day at a time. Sending virtual hugs & a big fluffy blanket to curl up in your way. If you can remember H.A.L.T. and N.O.P.E. - that sure helps too.

12 років тому 0 +0 / -0 60

i didn't smoke today!

i got very upsetting news yesterday. a childhood friend who has been fighting adrenal cancer for 5 years has been diagnosed with a metastasized brain tumor. if lucky she will live another 30 days. when she passes i will be flying to new york... i am really really scared that i am gonna screw this up... and it would be such a dishonor to her if i start smoking again. i am a nervous wreck... it seems that since i quit smoking so much stressful crap has happened... aaaaaaaaaarrrrrrgggghhhhh - so upset right now :(

12 років тому 0 +0 / -0 2508

I will not smoke today.

My life depends on it.

Red.

d510

12 років тому 0 +0 / -0 2508

Deb, Joining you today. Oh! and by the way, Cute pup!

I did not smoke today. Yea!

Now I am working on tonight.

Red

d509

12 років тому 0 +0 / -0 60

pledging to not smoke today...

12 років тому 0 +0 / -0 1140

Time for me to re-it(erate) my commit to the quit:

I will not smoke today.

Quit Meter

$25,425.55

Amount Saved
Quit Meter

Days: 696 Hours: 1

Minutes: 30 Seconds: 6

Life Gained
Quit Meter

4937

Smoke Free Days
Quit Meter

98,740

Cigarettes Not Smoked

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What If ? Part III