Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hi Quitter, Welcome SSC! I had to smile when I read your post about your brain telling you "just one it'll be OK" I smoked like that all my life. I would put out my cigarette and think that's it I don't need these things. Then 20 minutes later I'd think well "just one" for now. I'd finish that and think that's it I don't need these things. Then 20 minutes later......
You get the picture. I only smoked "just one" all my life.
William - Free and Healing for Six Months, Fourteen Days, 3 Hours and 44 Minutes, while extending my life expectancy 24 Days and 1 Hour, by avoiding the use of 6935 nicotine delivery devices that would have cost me $3,146.51.
Support from members that do know where you are coming from can really make a difference. Be active in your own progress by preparing yourself and keeping busy!
Drinking lots of water to detox can help your body as well!
Well, this is my first day and I really want to quit for my health. But my brain is telling me, "Just one more, It will be o.k". and I know that I should not let that take over me. I just dread those cravings though. The reason for this is because my wife and I live with her parents and sadly my mother-in-law smokes like a chimney. So if I want to quit I have to try extra hard. The second hand alone is going to do me in. But I am determined to stop. I think with everyone's help I can beat this.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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