Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
And I thought I was only one walking around the house having conversation with myself. I have 2 dogs and a cat so I talk to them and tell them how I am not going to smoke.
I also think of my stats here and want to keep adding days to it.
Hang in there and in about 2 weeks we can start a one month parade. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/21/2007
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 265
[B]Amount Saved:[/B] $84.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 22 [B]Seconds:[/B] 53
Try
If I let Phil down he will come and get me!!!!
me
x
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 238
[B]Cigarettes Not Smoked:[/B] 5,241
[B]Amount Saved:[/B] �1249.5
[B]Life Gained:[/B]
[B]Days:[/B] 47 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 44
OK, so I've been realizing these past few days, that the major cravings I have are during late afternoon, leading up to dinner time. And also realized that what stops them for me is self-talk. I say, "I'm wanting a cigarette, but I don't really WANT it, because I don't smoke. I'm a non-smoker." I was curious as to what others say, and sure enough, I ran into this one by Lady J
[quote]
"Smoking is not an option".
[/quote]
Anybody else want to share their gems of self-talk? 'cause I'm getting bored talking to myself with the same old thing...lol
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/22/2007
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 487
[B]Amount Saved:[/B] $81.6
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 37
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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