Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Know this will pass. You are doing great. Keep on venting here and keep staying strong. Review Milestone 4 for some great coping strategies. Water and physical activity is a great way to beat cravings! You are on your way!
How do you plan on rewarding yourself for getting through the first month?
I think week three is the hardest week of any quit!!! I know the nicotine is out of my system. I know it would be stupid (is) to smoke. The chatter OMG the chatter. But what I find that works for me is ICE water, not just water, but ICE water. This time around I started drinking ice water instead of just water and for some reason is works much better. Also some kind of physical something, like yard work, work outs or long walks and of course SSC. Week three also brings on the munchies. All I want to do is eat and eat and I have a freezer full of baked goods and no willpower.
I can not think of one good reason to smoke, so I will do what works and not smoke I need to post so I can get rid of some of these thoughts and hope it helps someone and in return your response may give another tool to use. So this is my rant today.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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and no willpower. 
I need to post so I can get rid of some of these thoughts and hope it helps someone and in return your response may give another tool to use. So this is my rant today.
