Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hang tough Roses! So glad you posted here earlier! If even to just rant and rave, thats what we are here for! Take a nice long hot shower if the crave comes back! You can do this!
My Mileage:
My Quit Date: 8/20/2008 Smoke-Free Days: 657 Cigarettes Not Smoked: 26,280 Amount Saved: $6,570.00 Life Gained: Days: 101 Hrs: 5 Mins: 8 Seconds: 32
Don't give up Rose your doing real good, get yourself a glass of ice cold water and take deep deep breaths and you will make it through. You sound like you really want this quit....so stay strong lots of will power and self talk....think of yourself in two years from now ...do you want to be smoke free.... you can do this, just say NOPE
Memie
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 134 Cigarettes Not Smoked: 1,340 Amount Saved: $536.00 Life Gained: Days: 16 Hrs: 10 Mins: 57 Seconds: 4
Way to go Roses! You are right: you came to post and not went to buy cigarettes. That tells you that you are ready to quit this time. Breath in, breath out... That too shall pass...
Keep the quit
Cristina
My Mileage:
My Quit Date: 10/5/2009 Smoke-Free Days: 246 Cigarettes Not Smoked: 8,610 Amount Saved: $1,119.30 Life Gained: Days: 23 Hrs: 10 Mins: 20 Seconds: 15
Its the evening of day 9 now for me 4 hours away from day 10. It has been tough all day the craving and triggers. Going out to my quilting class and stuff just trying to do everything and anything without nicotine is a real challenge. I have been agitated and having anxiety all day now. I will be glad when this day is over. I am just trying to make it through it without going to buy smokes. Day 9 was hard on my last major quit 2 yrs ago. I stayed quit for 35 days that time. I sure wish I have never relapsed than I wouldn't be going through this again. I hate nicotine....and what it has done to me. One good thing is I came here to post and havent' given into the craves yet. That is something I didn't do last time and I lost my quit.
Rose
My Mileage:
My Quit Date: 5/30/2010 Smoke-Free Days: 9 Cigarettes Not Smoked: 360 Amount Saved: $108.00 Life Gained: Days: 1 Hrs: 8 Mins: 37 Seconds: 20
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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