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Coping with Cravings
again for me too

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again for me too

16 років тому 0 +0 / -0 649

Hey Deb..............

Hope you are OK !!!!!!! ???

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 632
Cigarettes Not Smoked: 9,480
Amount Saved: $2,133.00
Life Gained:
Days: 103 Hrs: 1 Mins: 19 Seconds: 59

16 років тому 0 +0 / -0 816

deb A good idea to get lots of sleep. I slept lots early in my quit. One day is huge but 10 days is 10 X huge. Yay for you.

Excellent breather
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 262
Cigarettes Not Smoked: 13,100
Amount Saved: $6,288.00
Life Gained:
Days: 48 Hrs: 0 Mins: 37 Seconds: 54

16 років тому 0 +0 / -0 375

Quick note because I decided in the tiny bit of time I had to post today to respond to another's post. I made it through today..... was a tough day though. You have all given me so much to keep going, and I really needed these posts today. I was able to read, but not respond until now.

It was just a plain all out fight today. Not as easy... horrible toothe and nail fight. But I'm going to bed still smelling good! No smoking!

Just wanting some sweet precious sleep and hoping for an easier day tomorrow. This is so hard at times.

deb

My Milage:

My Quit Date: 7/21/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 240
Amount Saved: $96.00
Life Gained:
Days: 1 Hrs: 0 Mins: 53 Seconds: 40

16 років тому 0 +0 / -0 967

Glad you had a break from the cravings today Deb. It can be so wearing, but when we do get help from an unexpected source, its like take a ton of bricks off our shoulders. Enjoy the peace...

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 602
Cigarettes Not Smoked: 18,060
Amount Saved: $2,257.50
Life Gained:
Days: 50 Hrs: 2 Mins: 55 Seconds: 29

16 років тому 0 +0 / -0 1387

Deb:

If I may quote you "We are stronger than we think." I hope all goes well for you today.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 365
Cigarettes Not Smoked: 9,125
Amount Saved: $456.25
Life Gained:
Days: 73 Hrs: 14 Mins: 1 Seconds: 58

16 років тому 0 +0 / -0 11226

Thanks for sharing Deb.

It's great to have inspirational ah ha moments every once in awhile, it keeps us on track.

It's often beneficial to write in a journal when you are feeling particularly inspired and then review your thoughts on down days.

Stay inspired.

Ashley, Health Educator

Here to help :)

16 років тому 0 +0 / -0 802

Keep it going!
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 574
Cigarettes Not Smoked: 11,480
Amount Saved: $4,362.40
Life Gained:
Days: 62 Hrs: 15 Mins: 50 Seconds: 43

16 років тому 0 +0 / -0 625

keep the Quit.....you're doing great!!!!!!

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 184
Cigarettes Not Smoked: 5,520
Amount Saved: $772.80
Life Gained:
Days: 38 Hrs: 12 Mins: 27 Seconds: 32

16 років тому 0 +0 / -0 639

Glad you had a meaningful day. Keep watering yourself and letting your roots grow deeper. The nicodemon struggles with deep-seeded roots.

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 192
Cigarettes Not Smoked: 5,760
Amount Saved: $1,512.00
Life Gained:
Days: 31 Hrs: 7 Mins: 0 Seconds: 23

Quit Meter

$55,545.35

Amount Saved
Quit Meter

Days: 1337 Hours: 21

Minutes: 37 Seconds: 40

Life Gained
Quit Meter

6141

Smoke Free Days
Quit Meter

184,230

Cigarettes Not Smoked

16 років тому 0 +0 / -0 375

Ahhh..... finally. It's been a crazy day starting off with running late to work with no time to do a nice grounding post in the morning. Wednesdays are hard.

BUT, today was incredible at work. On Wednesdays I do group therapy, and we did some work around integrity, values, and walking our talk. There are many days when I feel the group gives me far more than I give them. They had a exercise to do around their values and I was brought close to tears. They poured out their values and their reasons for getting up in the morning.... it was incredibly moving. Because of their work, they gave me the gift of reminding me why I choose not to smoke. There really is so much more to life. Important stuff.

I was craving a lot today until then. I still feel tired from the battle, but there was something very spiritual about this day that took over. Suddenly the cravings didn't seem important anymore. The nicodemon was put in his place.

We are stronger than we think.

keep the quit all of you.

deb

My Milage:

My Quit Date: 7/21/2009
Smoke-Free Days: 9
Cigarettes Not Smoked: 216
Amount Saved: $86.40
Life Gained:
Days: 0 Hrs: 22 Mins: 16 Seconds: 53

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again for me too