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Smoking Cessation and Weight-Gain
I hate this!!!

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I hate this!!!

16 років тому 0 +0 / -0 916

Hi Impala

Considering your height,weight and age, I guess you are burning 10 calories an hour

With 20 hours of your "move the recliner's handle" workout routine you can have a small milky way

Maybe you should try running around the recliner

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 65
Cigarettes Not Smoked: 975
Amount Saved: $97.50
Life Gained:
Days: 7 Hrs: 11 Mins: 49 Seconds: 40

16 років тому 0 +0 / -0 639

I admire each of you on your progress in this thread. I am currently basking in the glow of being tobacco-free, as the tire continues to inflates around by waist.

Marivi, how many calories am I burning when I move the handle on the recliner?

Keep the Quit,

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 68
Cigarettes Not Smoked: 2,040
Amount Saved: $561.00
Life Gained:
Days: 11 Hrs: 4 Mins: 14 Seconds: 58

Quit Meter

$55,536.30

Amount Saved
Quit Meter

Days: 1337 Hours: 17

Minutes: 42 Seconds: 53

Life Gained
Quit Meter

6140

Smoke Free Days
Quit Meter

184,200

Cigarettes Not Smoked

16 років тому 0 +0 / -0 3307

John I joined Curves 2 years ago. But, with this last mess up it showed in my workouts. You know that sneaky little cough, and it is amazing how your energy goes a little at a time each work out. So by this time next week the cough should be gone and the energy returning. I have about 5# I want to loose, but they are not that important today. I am pretty much at my goal weight and fitting into my clothes nicer

With spring and summer coming there will be a lot of outdoor things to do.

I need to put more fruit and veggies in my diet. I love my carbs.

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 1
Cigarettes Not Smoked: 10
Amount Saved: $2.00
Life Gained:
Days: 0 Hrs: 4 Mins: 51 Seconds: 43

16 років тому 0 +0 / -0 541

Sparky I think joining Curves will be fun for you. You will be motivated by others and have fun at the same time.

I would suggest that you meausre yourself besides just checking your weight. This is because a true workout adds muscle which is heavier than fat so in some instances you will see little weight lost but there will be massive size reduction.

First 5 lbs should be come off quckly.

GL!

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 695
Cigarettes Not Smoked: 21,545
Amount Saved: $3,770.38
Life Gained:
Days: 111 Hrs: 23 Mins: 0 Seconds: 16

16 років тому 0 +0 / -0 916

GOOD FOR YOU SPARKY!!!

THE HARDEST THING IS TO DECIDE TO DO SOMETHING!!!. 30 YEARS AGO I OVERCAME MY FOOD ADDICTION; I WAS 240 POUNDS ANDE ONE DAY I DECIDED I DIDN'T WANT TO BE OVERWEIGHT ANYMORE. THE OTHER PART OF THE STORY IS THAT I FELL IN LOVE WITH CIGARRETTES, BUT MY EXPERIENCE WITH FOOD WILL TAKE ME TO OVERCOME THIS NASTY ADDICTION(I WISH IT WITH ALL MY HEART).

SO KEEP IT GOING, !!!!

MARIVI

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 6
Cigarettes Not Smoked: 90
Amount Saved: $9.00
Life Gained:
Days: 0 Hrs: 18 Mins: 42 Seconds: 29

16 років тому 0 +0 / -0 955

Sparky,

Good luck on this new journey you are undertaking!

You will be incredible!

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

16 років тому 0 +0 / -0 355

Yay! Right there with you Sparky!! And I love the avatar!

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 30
Cigarettes Not Smoked: 360
Amount Saved: $158.40
Life Gained:
Days: 2 Hrs: 17 Mins: 39 Seconds: 13

16 років тому 0 +0 / -0 3307

Well I got weighed and measured Tuesday

and the journey has begun again (sigh). Got a new journal for 2009, walking, and working out at Curves 4 times a week and who said I didn't have a life. LOL

Keep the Quit

Sparky

My Milage:

My Quit Date: 12/1/2008
Smoke-Free Days: 59
Cigarettes Not Smoked: 590
Amount Saved: $103.25
Life Gained:
Days: 8 Hrs: 13 Mins: 41 Seconds: 28

16 років тому 0 +0 / -0 355

Holy smokes Marivi - I thought I was doing pretty well but you make me look like a slacker!!

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 30
Cigarettes Not Smoked: 360
Amount Saved: $158.40
Life Gained:
Days: 2 Hrs: 16 Mins: 34 Seconds: 32

16 років тому 0 +0 / -0 916

Don't worry too much about your weight; you're doing the right thing joining curves. I'm running 5 miles 5 days a week and a 45 min pilates routine 5 days a week. I'm planning to join weight watchers, just in case the weight begins to show. I like that program because it allows you to eat whatever you want as long as you comply with the amount op points you are allowed eery day; they even give you extra points if you workout!!!.

God bless you

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 5
Cigarettes Not Smoked: 75
Amount Saved: $7.50
Life Gained:
Days: 0 Hrs: 16 Mins: 1 Seconds: 17

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I hate this!!!