Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Yesterday I had it out with a co worker and I ended up walking away before I hit him. I went outside and walked around the building, got out my mints, and did the deep breathing thing. I did not smoke, not even the thought of a cig at that moment. When I went back in I heard that my boss told him that if I was outside having a cig because of him, she was going to kick his a@#. I made it through and shocked myself. I wondered how I would handle it when I got that upset. I guess I passed the test. I just hope it works that well the next time.
This morning however, when I woke up, a cig was the first thing on my mind. I drank half a cup of coffee and dumped the rest. Got so fruit and juice instead. Thought maybe the connection between the coffee and cig needed to be changed this morning. I am OK now and ready to face the day.
Beckylynn
My Milage:
My Quit Date: 4/29/2008 Smoke-Free Days: 16 Cigarettes Not Smoked: 320 Amount Saved: $24.00 Life Gained: Days: 1 Hrs: 22 Mins: 15 Seconds: 33
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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