Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Thank you, thank you, thank you for all of you & your strong support. I think I might get a foot massage to release more toxins out of my body. Only costs $20.00. BJ, love your doggie picture!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/12/2008
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 665
[B]Amount Saved:[/B] $163.92
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 9 [B]Seconds:[/B] 34
HI Congrats.. we are only 2 days apart in our quits.
Rewards are great.. and they don't have to cost $$$. a bubble bath, a favorite dinner.. some alone time...
I bought a new book... and a new water bottle..
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/10/2008
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 357
[B]Amount Saved:[/B] $56.23
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 44
Hi, SmellFree, and Big Congratulations on your three weeks smoke free!
I can recommend the sister site for help and support with your depression problem; the depressioncenter.net.
Just click on "More Help" at the top of the page here to check it out....
Patrick
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/18/2008
[B]Smoke-Free Days:[/B] 44
[B]Cigarettes Not Smoked:[/B] 1,100
[B]Amount Saved:[/B] $495.00
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 42
SmellFree,
Way to push forward and use that determination. Good for you for realizing your triggers and yes do reward yourself :)
Josie, Health Educator
I also have a telephone support group, who I called yesterday for the 1st time, & in their information that was mailed to me, they suggested you reward yourself at least once a week for your milestones. You're right, I'm going to reward myself more often. I just didn't realize what a task quitting was going to be. I have some extra money saved up now & I deserve it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/12/2008
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 665
[B]Amount Saved:[/B] $163.92
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 6 [B]Seconds:[/B] 20
Reward at always nice. Who says you have to wait. Sounds to me that you have earned this one and then you can have another on Tuesday.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 307
[B]Cigarettes Not Smoked:[/B] 3,070
[B]Amount Saved:[/B] $921.00
[B]Life Gained:[/B]
[B]Days:[/B] 43 [B]Hrs:[/B] 12 [B]Mins:[/B] 32 [B]Seconds:[/B] 19
Congratulations on getting through such a hard day. As everyone else has said, stick close, and post often.
Keep that great quit going strong.
Cheers, Jan :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/27/2008
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 875
[B]Amount Saved:[/B] $297.50
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 21 [B]Seconds:[/B] 18
Thanks, Dan. All the help we all can get is a positive. Feels good to breath deep again, after yesterday.
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/12/2008
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 665
[B]Amount Saved:[/B] $163.92
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 57
You definitely are not alone. Congratulations! Be sure to stick close by and holler out when you need help.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/13/2004
[B]Smoke-Free Days:[/B] 1175
[B]Cigarettes Not Smoked:[/B] 32,900
[B]Amount Saved:[/B] $4,112.50
[B]Life Gained:[/B]
[B]Days:[/B] 168 [B]Hrs:[/B] 0 [B]Mins:[/B] 48 [B]Seconds:[/B] 0
You SHOULD be proud! Way to go!!! Stick close to all the great people and programs here. Your NOT alone!
Dan
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/17/2007
[B]Smoke-Free Days:[/B] 167
[B]Cigarettes Not Smoked:[/B] 10,020
[B]Amount Saved:[/B] $1,778.55
[B]Life Gained:[/B]
[B]Days:[/B] 25 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 46
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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