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Coping with Cravings
WELL THIS SUX... I am so close to blowing it...

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WELL THIS SUX... I am so close to blowing it...

17 років тому 0 +0 / -0 3908

J I have watched you from afar(UK). This is not you speaking its the junkie. It will pass... OH and I just love you cuddly... me xxxx PS SMOKERS STINK!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 551 [B]Cigarettes Not Smoked:[/B] 12,122 [B]Amount Saved:[/B] �2,892.75 [B]Life Gained:[/B] [B]Days:[/B] 111 [B]Hrs:[/B] 1 [B]Mins:[/B] 1 [B]Seconds:[/B] 18

17 років тому 0 +0 / -0 149

i'm teaching myself guitar..Or video games or just post like mad!!! Besides you have 102 days. do you have to go through that again? later..JUST DONT SMOKE [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $16.32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 47

17 років тому 0 +0 / -0 102

like what though... meditation aint for me LOL... i go to my jigsaw puzzles if it gets tough but that is dwindling now.... [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $408.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 44

17 років тому 0 +0 / -0 591

You need to find a coping mechanism that isn't going to kill you. I'm in the same place, so I can feel your pain. It's not Ok to run to either junk food or cigs when you need "something". I'm trying meditation now. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 573 [B]Cigarettes Not Smoked:[/B] 42,975 [B]Amount Saved:[/B] $10,743.75 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 2 [B]Mins:[/B] 40 [B]Seconds:[/B] 43

17 років тому 0 +0 / -0 102

GGRRRRRRRRRR OK this isn't cool!!! Not at all.!!! I want to smoke.... my hubby who has been given up for 6 years said shall i go buy us some smokes dear... we can both start again... that'll solve our weight problem.. I amlike YES YES go now go now... but he didnt go.... but i want to... i wantto smoke... we live 12km away from town otherwise i woulda got some by now!! HELP i Know i need to get my brain sorted but i cant be bothered... all i can think is FAT people die to from being FAT, and i am not saving ANY money cos i used to spend only $20 on smokes a week... rollies... and i would EAASILY spend that on junk food now... [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $408.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 2

17 років тому 0 +0 / -0 102

thanks all... i wil try to hang in there... I handled the first two days of this "feeling" thinking it will go away now on day 4 LOL... it is really starting to annoy me... AND then i look at my weight when i ma eating AGAIN to try to stop it... and i think WHY OH WHY?? [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,020 [B]Amount Saved:[/B] $404.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 56

17 років тому 0 +0 / -0 1040

Jacqui, I noticed a pattern early on in my quit... and to some extent it is still evident. I noticed that there would be periods of heightened craving, followed by lulls. The periods of craving got shorter and less intense, generally speaking,... as the lulls got longer and less peppered with moments of craving. I will still encounter a few days of increased craving every little while. In fact, the last couple of days was like that. It's not strong, but compared to the peace I usually have these days...even a few days of mild craving can be annoying. Anyway, at 100 days I was still wrestling with some strong desire to smoke. Not every day, but it would come in waves.... a few days of craving, followed by calm for a while. It's just your mind making the adjustment. Thinking of it as a physical injury that's healing... and the discomfort is letting you know that the healing process is active. It won't last, Jacqui. Little by little it will fade away until the day comes when you look back... and you'll realize, "I haven't had anything that I could call "craving" in... how long?" Give it time. Give it as much time as it needs. I know you're not where you want to be, yet... but you're getting there. And the only way to get there is to pass through where you're at today. Smile. :) You're getting better! [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 340 [B]Cigarettes Not Smoked:[/B] 8,500 [B]Amount Saved:[/B] $3,145.00 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 20

17 років тому 0 +0 / -0 2417

I call those the sneak attack cravings! I think I got them untill around 200 days or so, it has been awhile (knock on wood). Just be tough, they will dissappear as quickly as they came! 100 days is toooo long of a quit to blow. You have proved that you do not need cigarettes to survive. Big pat on the back for posting first! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 397 [B]Cigarettes Not Smoked:[/B] 5,955 [B]Amount Saved:[/B] $1,667.40 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 39

17 років тому 0 +0 / -0 3307

Jacqui, I think that has happened to most of us here. Just hang on and it will pass. It is the junkie talking and he is trying to stay alive. He knows he is dieing and the only way he can live is to pull you back into the darkness of the addiction. You have been given great advice. Drink lots of water, take deep breaths and know that you are not choking. Have that cookie and while you are at it eat one for me. Run, jump up and down, scream, take a long hot bath and crawl under the covers. This will pass. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 285 [B]Cigarettes Not Smoked:[/B] 2,850 [B]Amount Saved:[/B] $855.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 50

17 років тому 0 +0 / -0 2223

Jacki, 102 days you dont need to smoke that Junkie thinking is just trying to weaken you,Dont let it happen, i think and i know i did have these times late in the quit but it goes away pretty quick, i know it can really make one mad, but if you get through it you will be glad you dident give in :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2011 [B]Cigarettes Not Smoked:[/B] 40,220 [B]Amount Saved:[/B] $7,038.50 [B]Life Gained:[/B] [B]Days:[/B] 287 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 44

Quit Meter

$16,026.40

Amount Saved
Quit Meter

Days: 771 Hours: 8

Minutes: 34 Seconds: 11

Life Gained
Quit Meter

6164

Smoke Free Days
Quit Meter

98,624

Cigarettes Not Smoked

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WELL THIS SUX... I am so close to blowing it...