Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
I used weight watchers for a couple of months to lose 10kgs. After putting on some weight when I quit, I let it happen for a bit and then though... "ok, another project!". I am now weighing less than when I quit! Yee haw. I feel great and am maintaning the loss just fine now.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 336
[B]Cigarettes Not Smoked:[/B] 10,080
[B]Amount Saved:[/B] $4,032.00
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 44
I know it's not me but my daughter goes to WW and she has lost 3 stone (42llbs) and she looks fantastic.
I try to pinch ideas from her. She is working with the points system and has lots of cookery books to use.
If anyone asks me I say it is the best way to go because it has worked wonders on her.
Gen
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/28/2007
[B]Smoke-Free Days:[/B] 364
[B]Cigarettes Not Smoked:[/B] 5,824
[B]Amount Saved:[/B] �1,820.00
[B]Life Gained:[/B]
[B]Days:[/B] 50 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 17
I've been doing WW for about 3 weeks and i already lost 10 lbs!! the meetings are a great motivator as well as their website...lots of info and great recipes too. i was a junk food junkie and now i am starting to get used to making healthy choices in what i eat. i'm lovin' it! its a whole new world!
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/26/2007
[B]Smoke-Free Days:[/B] 210
[B]Cigarettes Not Smoked:[/B] 8,400
[B]Amount Saved:[/B] $1,365.00
[B]Life Gained:[/B]
[B]Days:[/B] 22 [B]Hrs:[/B] 6 [B]Mins:[/B] 47 [B]Seconds:[/B] 26
Astyrofan - those are great tips, but your enthusasm is what I found so refeshing.. I wish you an your wife all the best - you deserve it.
I've personally fallen off the weight watchers wagon, and I fell like crap! I've cut out the junk food today and plan to get back to meetings just as soon as I can.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 606
[B]Cigarettes Not Smoked:[/B] 45,450
[B]Amount Saved:[/B] $11,362.50
[B]Life Gained:[/B]
[B]Days:[/B] 54 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 50
Hey Astrofan!
Thanks for the tips and congrats again for hopping back on board! In just the last couple of days I have been starting to feel a bit bloated! Good thing I'll be seeing the Doc today to hop on his scales to see how much I have gained since I was there to get the script for Chantix on Feb. 25th. I told my wife I was starting to feel fat, so we're going to start concentrating even more on a healthier diet. We do actually eat sensibly right now, but we know that there is room for improvement!!! More exercise is on the way, too!!
Have a Great non-smoking weekend and stay away from those triggers!!! ;)
Jim
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2008
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 225
[B]Amount Saved:[/B] $37.13
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 30 [B]Seconds:[/B] 50
i'm glad to share those tips , it took me years to learn 'em.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/12/2008
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 60
[B]Amount Saved:[/B] $18.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 6 [B]Seconds:[/B] 36
weight watchers is great , i like the core plan better than the points.
i've been on a fitness plan since 1/2/2008 and have lost 25 lbs. , i've got 25 more to go.
and actually i'm eating a ton of food , but it's healthy and tastes great.
the key is to get on a good exercise program which can be as simple as a brisk 30 minute walk 5 times a week.
my wife has also loss 25 lbs.
here are a few tips;
replace breads with whole wheat whole grain
learn to read labels {things that say "low fat" and "lite" are misleading , keep the % of fat from calories to 30% or less.
the "jenny o" brand of EXTRA lean ground turkey is great , and can be used in a variety of great recipes.
boneless skinless chicken breasts are real good.
but tuna packed in water and mix in dill relish , fat free miracle whip and grey poupon , it's deeeelicious.
get used to skim milk with cereals like TOTAL.
eat 5 or 6 times a day , lots of vegetables and fruit.
there is an author covert bailey that has some great books on this subject and they are interesting , funny and easy to understand.
my wife and i are fifty , we've been married 31 years and we just got tired of being too heavy so we attacked the challenge and are loving it.
good luck to you !
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/12/2008
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 30
[B]Amount Saved:[/B] $9.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 12
Hi all,
I was talking with a friend recently about my recent apetite spike and that I'm hoping to lose 30lbs by Jan.1/09.
I was on about how hard it is, and how unfair it is that the weight comes on so easily and doesn't budge after that.
She gave me a solution that was so simple I couldn't believe it.
she said that 1/4 of the plate is protien (which is about the size of a deck of cards)1/4 is starch and the other half is vegetables.
Sounds easy...I haven't found an easy way to deal with my sweet tooth yet, but I'm getting there lol
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/9/2006
[B]Smoke-Free Days:[/B] 542
[B]Cigarettes Not Smoked:[/B] 21,680
[B]Amount Saved:[/B] $10,840.00
[B]Life Gained:[/B]
[B]Days:[/B] 50 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 5
Tresa,
I just found hungrygirl the other day. You're right, its got a lot to offer.
Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/27/2008
[B]Smoke-Free Days:[/B] 37
[B]Cigarettes Not Smoked:[/B] 925
[B]Amount Saved:[/B] $314.50
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 9
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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