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Coping with Cravings
Riding the craving and coming down the other side on top

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Riding the craving and coming down the other side on top

17 років тому 0 +0 / -0 695

Kathy, Great attitude!! Hope your ME day was wonderful.. It has always been harder for me when I have too much free time. I use to clean out drawers or closets in the beginning.. We are now back to being slobs.. Distract & delay!!! One day at a time. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,060 [B]Amount Saved:[/B] $459.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 59 [B]Seconds:[/B] 58

17 років тому 0 +0 / -0 1890

Kathy, I think you're brilliant!! Well done and keep it up... be tough. Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $90.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 4

17 років тому 0 +0 / -0 2417

Posting is distracting to cravings! Did you know that the average crave only lasts about 3 minutes??? It is hard to type and remember to crave at the same time! :) Just keep going! And no cheating!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 382 [B]Cigarettes Not Smoked:[/B] 5,730 [B]Amount Saved:[/B] $1,604.40 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 7 [B]Mins:[/B] 39 [B]Seconds:[/B] 29

17 років тому 0 +0 / -0 53

Josie, I never really get sick and the only sick time I take is when my alergies kick in. I've decided to take tomorrow as a ME day! I feel like 11 smoke free days have earned me that. [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $76.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 6 [B]Seconds:[/B] 13

17 років тому 0 +0 / -0 1356

ask for help here if you need it okay, post HELP!! and wait for 10 replies, and spend that time reading here while you wait. You can do this and furthermore you deserve this QUIT!! Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 266 [B]Cigarettes Not Smoked:[/B] 2,660 [B]Amount Saved:[/B] $465.50 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 23 [B]Mins:[/B] 51 [B]Seconds:[/B] 27

17 років тому 0 +0 / -0 12049

kathy, You are doing it and making it! Keep up the good work and this is a great time to put some relaxation techniques into effect! Take a day for just you and treat yourself! Josie, Health Educator

17 років тому 0 +0 / -0 53

Ok, so it's Thursday night and my husband has been away on his boys trip since Monday night. I was dreading this week because I knew that I could cheat at home and no one could catch me! But I've made it this far and tonight is a hard one. I'm just doing what I did on Saturday and typing my cravings away. :) It's so, so, great to have this forum to vent my issues to because actually putting it down in words makes the problem either go away or lesson. Kathy [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $76.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 0 [B]Seconds:[/B] 53

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Riding the craving and coming down the other side on top