Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Kristilu, I haven't met anyone yet that said a cave helped or made them feel better.
Next time, deep breaths, come here if you can and ask for help. Wait for replies.
I am so glad you are starting again, watch that meter add up and reward yourself.
ASK FOR HELP - read read read.
Sue
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 251
[B]Cigarettes Not Smoked:[/B] 2,510
[B]Amount Saved:[/B] $439.25
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 56
Hi Kristi
Oh baby, I feel for you. I am soo sorry to hear the news! Please don't beat yourself over it - you are strong!! You CAN and WILL do this!!! I, as well as many others, will be here to cheer you on! Get right back up on your horse and RIDE baby!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/7/2008
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 30
[B]Amount Saved:[/B] $11.40
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 34
I was doing so good, I know it was only 2 days, but it was alot to me. I have had severe craving issues both days right after work. I don't know what it is, yesterday I hammered the fence and recovered. But, today, there was an issue at the babysitters and I got angry and I caved. I will not lie, I think I smoked 3 in a row, but I'm done. I feel like I cheated on myself. I've been working so hard this week, I just have to figure out how to cope in situations where I can't just take off running and don't have water in my hand. What I should've done is just breathe about 20 times and i probably would have shaken it. I will go again tomorrow. I'm sorry I let everyone down and especially myself, but I am getting back on the horse. I hate this feeling of addiction. I know I am a better person that any addiction.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/8/2008
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 25
[B]Amount Saved:[/B] $6.88
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 50
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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